Sauna + COLD PLUNGE

FIRE AND ICE

Try an invigorating contrast therapy session in our traditional sauna and cold plunges. Return to your breath and take on the rest of your day with a renewed sense of presence and relaxation. 

“When we embrace the cold, this is when the magic happens.” -Wim Hof

Our traditional sauna can heat up to 210 degrees. 

We have 3 cold plunges set to varying temperatures between 37 and 50 degrees.

Sauna Benefits:

– Cardiovascular Health
– Detoxification
– Autoimmune, chronic pain & fatigue conditions
– Mental Health
– Exercise performance & metabolism

Cold Plunge Benefits:

– Stress management
– Enhances immune system
– Elevates mood, energy, and focus
– Reduces pain and inflammation
– Better sleep
What to bring?
– Bathing suit or shorts/sports bra
– Easy slip on shoes
– Dry change of clothes
– Plenty of water
– An open mind

We provide towels.
Rinse off in our outdoor shower before each dip in the cold plunges.

SUMMER MEMBERSHIP SPECIAL
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