Sauna and cold plunge
The best in contrast therapy, right here in West Palm Beach.
Try an invigorating contrast therapy session in our traditional sauna and cold plunges.
Our sauna is set between 180-190 degrees, and the humidity makes it feel much hotter.
Pour some eucalyptus water on the rocks for some soothing aromatherapy.
We have 3 cold plunges set to varying temperatures between 37 and 50 degrees.
Guests generally do three sauna and cold rounds per session, spending 10-20 minutes in the heat and 1-3 minutes in the cold.
We encourage you to find what works best for you and to take your time enjoying our space. You are not on a timer during your visits.
Sauna Benefits:
– Detoxification
– Autoimmune, chronic pain & fatigue conditions
– Mental Health
– Exercise performance & metabolism
Cold Plunge Benefits:
– Enhances immune system
– Elevates mood, energy, and focus
– Reduces pain and inflammation
– Better sleep
– Easy slip on shoes
– Dry change of clothes
– Plenty of water
– An open mind
We provide up to 2 towels and you’re welcome to bring your own (this is much appreciated)
Rinse off in our outdoor showers before each dip in the cold plunges.
Information
Hours: By appointment
Weekdays: 8am-8pm, Weekend: 8am-7pm
Location: 1264 Wynnewood Drive, West Palm Beach Florida 33417
Home based business.
Call or Text us at 561-475-8375